How long has it been since you’ve thought about cancer prevention? Cancer feels like a distant threat to many of us, something that happens to ‘other people’. However, did you know that a paper published in 2019 revealed that up to 50% of cancer cases can be prevented with just simply following a healthy lifestyle for Indian families? Yes, you read that right!

In this blog we will discuss practical cancer prevention tips that are suitable for Indian families. If you would routinely incorporate these healthy habits to prevent cancer, these will help you in the protection of your loved ones and your own health. Are you ready to make changes for a healthier life?

Understanding Cancer in India

As per paper: Cancer incidence estimates for 2022 & projection for 2025: Result from National Cancer Registry Programme, India, did you know that approx 1.5 million new cancer cases are reported in India in 2022? One in every 9 Indians are likely to be diagnosed with cancer in their lifetime.  Alarming, isn’t it? But what’s even more concerning is the increasing number of preventable cancers related to lifestyle. This surge is attributed to poor diet, lack of exercise, tobacco use and exposure to environmental pollutants.

But here’s the good news: Making conscious choices can help you in reducing cancer risk naturally. Now, let’s take a look at the top lifestyle changes for cancer prevention that you can adopt today.